GROUP FITNESS IN RICHMOND, VA 

MAC features one of the strongest and most complete Group Fitness programs in the Richmond, VA area. We bring professional training and passion to your fitness goals.

Whether you prefer SpinningⓇ, Yoga, Pilates, Water Aerobics, traditional land classes, Les Mills™ classes, or a mixture of formats, our schedule provides an outlet for beginners to the most experienced participants. MAC Group Fitness offers something for everyone. 

Choose from Mind Body classes, Studio Barre classes, Dance classes like Zumba and SHiNE. Power your way through any or many Les Mills International™ programs, like BodyPump™ Les Mills Core™ Les Mills Sprint™ BodyCombat™ BodyFlow™ and BodyAttack. 

Teenagers 15 years-old and up are invited to participate in Group Fitness classes without restrictions. Teenagers age 13 to 15 may participate in Group Fitness classes independently with a parent on premise. Juniors age 9 to 12 are welcome to participate in Group Fitness workout classes along with a parent.

SPINNING® & CYCLING

For indoor cycling classes in our Spinning® Studio, participants need to be at least 5 feet tall to use Spinner® bikes safely.

STUDIO, DANCE & BARRE

At Midlothian Athletic Club, enjoy Studio, Dance & Barre classes every week. Enjoy a variety of classes for strength training, cardiovascular training, or a combination of both. Les Mills™ classes, Barre, Zumba and SHilSIE are held in our GXI Studio.

MIND & BODY

Midlothian Athletic Club has a secluded Mind Body Studio hosting Yoga classes. Here you can quiet your mind, relax, stretch, increase flexibility, strengthen muscles and improve balance.

SPECIAL EVENTS

Here at MAC, we like a good party! That’s why our Group Fitness program hosts special events throughout the year. Expect quarterly events where our rock star instructors team up to teach the latest Les Mills class formats. Our dance team comes together for DANCE PARTIES and we occasionally host pool-side classes, including Yoga.

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PLEASE NOTE 

GROUP FITNESS ATTENDANCE

MAC Group Fitness attendance policy states that Group Fitness classes maintain an average of at least 10 participants. Classes not meeting the attendance policy are subject to a format change, instructor change, or cancellation.

INCLIMATE WEATHER

The Group Fitness schedule may change due to inclement weather or Holidays.

If Chesterfield County Public Schools operate on a two-hour delay, all morning classes are canceled, and afternoon classes proceed as scheduled. If Chesterfield County Public Schools close for the day, all classes are canceled for the entire day.