RICHMOND VA – WATER AEROBICS

Do you enjoy low-impact exercises?

If so, MAC Water Aerobics may be perfect for you. Low-impact exercise is a type of physical activity with little strain or impact on your joints. That reduces your chances of injury and is therapeutic for your body. In Water Aerobics classes, the water acts as constant resistance on your body and trains your body with no stress or impact while challenging flexibility and range of motion.

AQUA BIKES

This is a low impact, high cardio class that uses an aqua bike. An aqua bike is similar to the indoor stationary cycles you see at the gym, except that they’re placed in the water. They have pedals that are average-sized and a seat and handlebars, much like a regular bike. These bikes are submerged in about 3-4 feet of water, and the rider pedals against the water. Aqua cycling is a challenging cardio and strength workout that is great for many types of exercisers, including those with mobility issues or those recovering from an injury. The water’s buoyancy helps to provide support to working muscles and joints, and the moisture in the pool helps to draw heat away from the body and regulate body temperature.

AQUA ZUMBA

If you’re a fan of Zumba on land, then you’ll love this aquatics version. Make a splash with low-impact and a high-energy aquatics fitness class. You’ll move your body to fun, hip beats as you let your joints loosen up and allow the water to create natural resistance to work your body harder than a normal Zumba class. All Levels

DEEP WATER AEROBICS

This low-impact exercise is great on the joints and the cardiovascular system. You wear a flotation belt to support you in the deep water while doing an aerobic routine while staying afloat. If you want a deep muscle exercise, then this aquatics class is perfect. All Levels

H2O FREESTYLE

60 minutes of CONTINUOUS cardio, strength and mobility exercise with the intensity of a land workout! Strengthen yourself with this aerobic workout utilizing the best resistance: WATER. Get the blood flowing and enjoy grooving to nonstop music in this class for ALL AGES! All Levels

AQUATONE

Low impact, high cardio class that incorporates abdominal and upper body strength and toning moves throughout the entire class, with the assistance of hand buoys, noodles and kickboards. Though the focus is on abs and arms, it provides an intense cardio workout. All levels