Solid Strength: is a classic strength class that offers compound, dynamic and isolated strength exercises and utilizes a variety of equipment. Exercises target large and small muscle groups and create a total body workout. All levels.
Body Sculpt: Strength training class using varied equipment such as body bars, dumbbells,
stability balls, and tubes. All levels.
30 Minute Core: A power-packed 30 minutes designed to tone and strengthen the core,
shoulders to hips, 360 degrees around the rib cage. The class uses various skills, techniques,
and equipment to challenge the core. All levels.
Athletic Intervals: focuses on muscle confusion and functional training. Class includes body weight strength movements, core training, and cardio bursts from 10 seconds to 3 minutes. The format, along with the exercises, will change every class to help prevent injuries and promote muscle confusion which fosters results. All levels.
Barre: This class is a blend of cardio, strength training, flexibility, balance and core conditioning that incorporates elements from Ballet, Pilates and Yoga and is set to uplifting and upbeat music. Each workout provides full body conditioning while lifting and toning the hips, glutes, thighs, abs and arms. Low impact, high intensity exercises are performed using a ballet bar and a variety of equipment. All levels.
Body Pump™: is the original barbell class that strengthens your entire body. This workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for – and fast! Like all of the LES MILLS™ programs, a new BODY PUMP™ is released every three months with new music and choreography. All levels.
Les Mills Core™: Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? Les Mills Core™ is for you! This class is based on cutting-edge scientific research and offers a brand new 30-minute format. Les Mills Core™ hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! All levels.
Body Attack™: is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography. All levels.
Body Combat™: is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick, and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is released every three months with new music and choreography. All levels.
Zumba: A cardio intense workout composed of Latin dance and Hip Hop-type moves to Caribbean and Latin music. All levels.
SHiNE: is a super fun dance style workout that uses original choreography inspired by traditional jazz, ballet and hip-hop! You get the perfect balance of cardio, toning, and strength while you move to the best and most current music out there! Come dance with us an let yourself SHiNE! All levels.
Suitable for All Ages
AeroMix: is an energetic and upbeat, low impact aerobics class that is sure to get your body moving! A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training, followed by toning exercises for the upper and lower body. Class finishes with core
training for a superior total body workout. Modifications and progressions make this a workout for all fitness levels.
Active Renewal: This class is designed for individuals looking for a safe and effective low/no impact exercise option. A variety of exercises using hand weights, tubes, bars and body weight are included to strengthen all of the major muscle groups. Core work and stretching is included to improve activities of daily living. Participants at all fitness levels are welcome as weight, intensity and repetitions can be modified for individuals.
Vinyasa Flow: Vinyasa (translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes. All levels.
Anusara Yoga: Anusara means “flowing with grace,” “going with the flow,” “following your heart,” and this practice focuses on experiencing bliss and joy in your yoga practice and your daily life. Anusara emphasizes the Universal Principles of Alignment as the focal point of its practice, which underlies all of the physical asanas. These principles are important in the practice of yoga as they give you guidelines on how to align your body, heart, and mind in a way that provides integration, fostering optimal circulation, strength, good health, and well being.
Anusara follows a Vinyasa Flow style, holding some (key) poses for a longer time while connecting you to your breath as a guide in your asana practice. Vinyasa flow warms up the body and links the focus of the class to the physical expression. Holding the poses allows for more explanation of the key alignment principle and the linking of the spiritual intention to your body. The class ends with meditation and relaxation. All levels.
Yin Yoga: Class uses typical Hatha poses, however, the poses are held 2-5 minutes in order to allow the full facilitation of the stretching of the fascia and joint tissue. All levels.
All Levels Yoga: links physical postures, concentrated breathing, and mindfulness in a format appropriate for beginner to advanced yogis. Participants are encouraged to listen to their bodies and take options that work best for their desired yoga experience. Class ends with a
relaxation time designed for stillness and reflection. All levels.
Fitness Yoga: Yoga for the fitness industry. Basic Hatha Yoga utilizing a combination of traditions. Participants will benefit from having some previous yoga experience. All levels.
Chair Yoga: A gentle yoga class that is practiced sitting in a chair or standing using a chair for support. Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild back bends. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being. All levels.
Pilates: Classic Pilates to strengthen the core and improve balance. All levels.
Pilates Fusion: incorporates a series of exercises that are low impact in nature but have a high focus on strength, endurance, and cardio. Pilates exercises will be infused with traditional strength training and cardiovascular movements. A strong emphasis will be placed on postural
alignment, core strength, and muscle balance. Exercise modification is included to meet all exercise levels. Participants gain heightened body awareness, improved mobility, stability and strength and find that the changes to their bodies enhance other aspects of daily living and
other activities or sports. All levels.
Body Flow™: is a workout combining Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that
brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. All levels.
INDOOR CYCLING CLASSES
Spinning®: Get your sweat on to time or music-based aerobic endurance conditioning and anaerobic interval training motivated by expert instruction! (Our instructors hold a current Spinning® certification from Mad Dogg Athletics). Classes focus on drills that build power and
endurance on the bike and brief, high intensity bursts that push past your anaerobic threshold to increase your cycling power! As for all indoor cycling classes, members are encouraged to use heart rate information to make the class personally challenging and beneficial. Water
bottles are recommended. Intermediate-Advanced.
HIIT Spin®: a quick indoor cycling class that ramps up the intensity by offering high intensity interval training for 30 minutes. An accelerated warm up starts the class, and we hit the intervals straight away to maximize our time under tension. Intermediate-Advanced.
Spin® and Strength: is a one-hour indoor cycling class that begins with approximately 35-40 minutes of cardiovascular work intervals of varying intensity on the bike and concludes with 20-25 minutes of strength work in a separate space. The strength work will be presented in a
circuit style and will offer at least one exercise of each: functional, big and small muscle group isolation, core abs and core back. All levels.
Low Impact Ride: 30-minute cycling class designed to pump the heart within the aerobic energy zone, offer smooth rides to fun music, play music at a moderate volume and minimize stress on the joints. This class is perfect for all levels of fitness and is a great place to start
adding indoor cycling into your workout routine. All levels.
Sprint™: is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT™ workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Intermediate-Advanced.
H20 Freestyle: Cardio, strength, and flexibility class using water resistance. All levels.
AquaZumba: A cardio aqua class inspired by the land Zumba classes! All levels.
AquaTone: is a low impact, high cardio class that incorporates abdominal and upper body strength and toning moves throughout the entire class, with the assistance of hand buoys, noodles and kickboards. Though the focus is on abs and arms, it provides an intense cardio
workout. All levels.
Deep H20: Cardio, strength, and flexibility class using water resistance and the deep part of the pool. All levels.
H2O Gentle: A gentle water aerobics class that offers light cardiovascular work, therapeutic range of motion exercises and strength training. All levels.